Regular Classes

Our regular classes are aimed towards beginner-to-intermediate dance enthusiasts. Trained dancers often enjoy our classes because they are low-pressure and fun, however our goal is to be accessible to everyone.

Be aware that all of our classes will be somewhat challenging. They are not super difficult, but also are not aimed to be mastered first go. That way, you’ll never find them boring! Imagine the technical difficulty scale below as 10 being an intermediate-level dance class. 

RETRO JAMS

with Ally

CARDIO DIFFICULTY OUT OF 10: 7.5 

TECHNICAL DIFFICULTY OUT OF 10: 5-6

Let’s get physical! RAD Retro Jams is a routine-based, dance-inspired fitness class with a watch-and-follow format. The dance moves are an homage to the classic retro vibe, and the playlist is predominantly 80’s & 90’s classics – but anything RAD can make it in there.

This class is suitable for all levels, and the difficulty is adjusted to suit the participants. It is the best place to start if you have no dance experience whatsoever but want to release your inner dancing queen! 

Classes held at Shebang! Studio in Northcote. 

 

POP FEVER

with Keely

CARDIO DIFFICULTY OUT OF 10: 6

TECHNICAL DIFFICULTY OUT OF 10: 7-8

 

Pop Fever is an action-packed choreography class with a feature artist spotlight. Each week you’ll learn to dance like the stars with watch-and-follow elements, iconic technical sequences, a mini-routine, a curated catalogue of hits and an awesome workout to boot.

This class is open for all levels, however for those without any dance experience this class can be challenging. It’s the best place to start if you want more detailed choreography while still getting a good workout!

Classes held at Next Level Studios in Brunswick.

 

BANGERS & MASH UPS

with Keely

CARDIO DIFFICULTY OUT OF 10: 6

TECHNICAL DIFFICULTY OUT OF 10: 6-7

This is a dance class with a party vibe to help you shake off the week and start your weekend right – filled with (yes, you guessed it) old-school bangers and sweet mash-ups! This class is a blend of choreo breakdown and watch-and-follow elements, with an ever-changing playlist and a focus on keeping things fun – because dancing should never be too serious!

It’s the best place to start if you want to let loose and get active while casually working on your dance moves! 

Classes held at Next Level Studios in Brunswick.

 

RETRO AF

with Ally

CARDIO DIFFICULTY OUT OF 10: 8.5

TECHNICAL DIFFICULTY OUT OF 10: 6-7

Retro AF (Aerobics Freestyle) is a classic old-school workout that will keep you moving and grooving, with a banging retro playlist and an iconic ‘freestyle’ format straight out of the Hot Tub Time Machine. It’s watch-and-follow, no previous experience necessary, and low impact options will be given where required. Come along and make Jane Fonda proud!

This class is open to all levels, however it can be challenging for people with no movement experience. It’s the best place to start if you love a good sweat and you really want to up your cardio! 

Classes held at Glow Dance Studio in Fitzroy North.

 

SPANDEX BALLET

with Samuel

OVERALL EXERTION OUT OF 10: 7

TECHNICAL DIFFICULTY OUT OF 10: 5

Spandex Ballet with Samuel is a light-hearted dance-technique class that will help you work on your lines, extension, posture and engagement while keeping it laid back and fun. Drawing inspiration from ballet and Pilates, this class will train your body in the most unpretentious way you can imagine. A superstar instructor and a banging playlist filled with old-school nostalgia will help you get there! These sessions are not cardio-heavy, but will give your body an overall toning – especially the lower body.

Mastering the exercises is an ongoing challenge, but they are broken down and accessible for even the most beginner dancer. It is the best place to start if you want to work on your dance technique and fundamentals. 

Classes held at Shebang! Studio in Northcote. 

 

 

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