RAD Fonda is a half hour session held after RAD Dance on Sundays. It is a twenty minute full body toning and strengthening sequence followed by a relaxing ten minute blissful stretch of the muscles. The intensity is set to difficult, but participants are encouraged to maintain a level that is comfortable for their needs. The playlist is always RAD with a classic retro flavour to help you feel the burn!

Please discuss any injuries or limitations with your instructor if you would like advice on how to adapt your exercises around these.