Workout

Welcome to the Workout library! Here you'll find full-length aerobics classes, as well as single-track strength and tone videos that can be added to the end of a dance session, or mixed and matched to create your own workout session. The toning videos contain chapters so if you've already seen the intro you can skip straight to the action!

Aerobics ‘The Raquel’

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Aerobics ‘The Heather’

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Aerobics ‘The Debbie’

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Aerobics ‘The Paula’

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Aerobics ‘The Alyssa’

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Aerobics ‘The Denise’

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Aerobics ‘The Cher’

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Aerobics ‘The Judi’

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Aerobics ‘The Richard’

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Aerobics ‘The Jane’

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Squats ‘Me, Myself & I’

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Shoulders ‘Stronger’

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Hip Bridges ‘Janet Jackson’

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Adductors ‘Genesis’

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Abs ‘Come On Over’

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Core & Back ‘Final Countdown’

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Lunges ‘West End Girls’

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Leg Lifts & Push Ups ‘Dance Hall Days’

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Cool Down & Stretch ‘True’

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