Workout

Welcome to the Workout library! Here you'll find full-length RAD classes (including aerobics and stretch classes), plus single-track strength and tone videos that can be added to the end of a dance session, or mixed and matched to create your own workout session. The toning videos contain chapters so if you've already seen the intro you can skip straight to the action!

Retro AF Live ‘I Adore Mi Amor’

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Retro AF Live ‘Say You’ll Be There’

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Retro AF Live ‘Love On Top’

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Retro AF Live ‘Give It Back’

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Retro AF Live ‘Especially For You’

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Retro AF Live ‘Chains Again’

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Retro AF Live ‘Love Bites’

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Retro AF Live ‘Chains’

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The Tina Turner Tribute Hour

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Flowchella Live ‘I Have Nothing’

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Flowchella Live ‘Somebody That I Used To Know’

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Flowchella Live ‘Where The Wild Roses Grow’

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Flowchella Live ‘Drive’

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Retro AF Live ‘Candy’

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Retro AF Live ‘Don’t Turn Around’

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Flowchella Live ‘Sign Your Name’

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Spandex Ballet ‘Relight My Fire’

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The Britney Spears Tribute Hour

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Flowchella Express ‘Don’t Let Go’

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The ONJ Tribute Hour

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Retro AF Express ‘Hot Stuff’

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Retro AF Express ‘You Can’t Stop The Music’

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Retro AF Express ‘Honey Honey’

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Retro AF Express ‘500 Miles’

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Retro AF Express ‘Physical’

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Retro AF Express ‘Live It Up’

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Retro AF Express ‘Sk8r Boi’

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Retro AF Express ‘Step By Step’

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Retro AF Express ‘Dressed For Success’

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Retro AF Express ‘Now That We’ve Found Love’

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Aerobics ‘The Kim’

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Aerobics ‘The Jennifer’

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Aerobics ‘The Drew’

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Flowchella ‘Gorecki’

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Flowchella ‘Paranoid Android’

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Rise & Rewind ‘Nothing Compares 2U’

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Aerobics ‘The Marky Mark’

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Aerobics ‘The LaToya’

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Flowchella ‘Candy Castle’

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Aerobics ‘The Arnold’

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Aerobics ‘The Tamilee’

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Aerobics ‘The Elle’

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Aerobics ‘The Suzanne’

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Aerobics ‘The Leni’

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Aerobics ‘The Billy’

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Aerobics ‘The Angela’

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Aerobics ‘The Raquel’

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Aerobics ‘The Heather’

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Aerobics ‘The Debbie’

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Aerobics ‘The Paula’

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Aerobics ‘The Alyssa’

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Aerobics ‘The Denise’

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Aerobics ‘The Cher’

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Aerobics ‘The Judi’

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Aerobics ‘The Richard’

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Aerobics ‘The Jane’

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Squats ‘Me, Myself & I’

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Shoulders ‘Stronger’

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Hip Bridges ‘Janet Jackson’

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Adductors ‘Genesis’

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Abs ‘Come On Over’

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Core & Back ‘Final Countdown’

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Lunges ‘West End Girls’

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Leg Lifts & Push Ups ‘Dance Hall Days’

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Cool Down & Stretch ‘True’

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