Regular Classes

Regular Classes

 

RAD Fitness classes run weekly at various northside locations. The dance fitness sessions can be attended casually and are fun and easy to follow, aimed at working up a sweat while you smile – you won’t even realise you’re exercising!

Our courses are aimed at building up knowledge and skills, hence they are run in terms.

All sessions are gender inclusive and queer friendly.

Dancing is a proven way to improve memory and co-ordination, as well as providing weight bearing exercise that will improve cardio-vascular and skeletal health. It is also well known to aid mental health, and with the added frivolity of retro joy these classes are bound to put a smile on your face.

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