RAD Fitness classes run weekly at various northside locations. The dance fitness sessions can be attended casually and are fun and easy to follow, aimed at working up a sweat while you smile – you won’t even realise you’re exercising!
Our 80’s jazz t&c courses are aimed at building up knowledge and skills, hence they are run in terms.
All sessions are gender inclusive and queer friendly.
Dancing is a proven way to improve memory and co-ordination, as well as providing weight bearing exercise that will improve cardio-vascular and skeletal health. It is also well known to aid mental health, and with the added frivolity of retro joy these classes are bound to put a smile on your face.
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